Psychotherapy

Therapy for mental health, CBT, ACT, DBT, mindfulness, ADHD, psychologist, psychiatrist, counsellor

Psychotherapy for Adults & Adolescents

We use evidence-based approaches tailored to your unique needs. Our goal is to help you build self-awareness, resilience, and lasting emotional well-being.

In a supportive, non-judgmental environment, we’ll work with you to:

  • Develop healthier coping strategies

  • Manage stress, anxiety, and other mental health concerns

  • Heal from past trauma

  • Improve your relationships

  • Cultivate mindfulness and emotional regulation

  • Explore your identity, values, and personal growth

Who We Work With

  • Adults (18 years and above)

  • Adolescents (13 to 17 years old)

Session Fees

First Session (Consultation)

  • RM180 per hour
    This session focuses on understanding your needs, goals, and whether therapy is the right fit for you.

Subsequent Sessions

  • RM180 per hour
    Additional time (optional): RM90 per extra 30 minutes

Ready to Begin?

Click the button below to get in touch or book your first session. We’re here to walk with you—one step at a time.

Therapy Packages

Package for therapy, affordable, quality, the best therapy
Package for therapy, affordable, quality, the best therapy
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